Tag: Low carb filipino food

A single, standard lumpia wrapper can contain around 3 to 4 grams of net carbs, which means the overall carb count of this popular Filipino snack depends heavily on its ingredients and preparation. Understanding how many net carbs are in lumpia is crucial for those on low-carb or keto diets, as the total can vary significantly.

Over 70% of Filipino dishes are naturally high in protein and fat, making many of them surprisingly adaptable for a ketogenic diet. Learning what Filipino food is keto friendly and how to modify traditional recipes can help you enjoy your heritage's flavors without compromising your health goals.