Tag: Low carb flavor

Over 70% of people on the ketogenic diet report adding more flavor to their meals has been a challenge without adding carbs. Knowing what seasoning has no carbs is crucial for adhering to a low-carb diet while still enjoying delicious, well-seasoned food.

According to a 2021 report by Mintel, 64% of U.S. adults were actively reducing their bread consumption to cut carbs, which fueled the popularity of keto bread alternatives. However, many quickly discover that what is missing in keto bread is the same gluten and starches that give traditional bread its airy structure and familiar taste.

According to research, many people quit the keto diet because they find the food bland and unappetizing. This often leads to the question: Can I use seasoning on a keto diet? The answer is a resounding yes, as long as you know which ones are safe and how to avoid hidden sugars and starches in commercial products.