Tag: Low carb flour alternatives

According to nutritional data from University Hospitals, a single cup of self-raising flour contains approximately 92.8 grams of carbohydrates. This high-carbohydrate content is an important consideration for bakers, particularly those on specific dietary plans like low-carb or keto.

With approximately 53 grams of carbohydrates per 100g, besan, also known as gram flour or chickpea flour, is not a suitable option for a ketogenic diet. This article will explore why this popular Indian ingredient doesn't fit a low-carb eating plan and provide excellent alternatives for your favorite recipes.

With nearly 90 grams of carbohydrates per 100-gram serving, tapioca is exceptionally high in starch and provides little nutritional value. This makes it largely unsuitable for those asking, "is tapioca good for a low carb diet?" and strictly following carbohydrate restrictions.

Traditional wheat flour contains approximately 70-75 grams of carbohydrates per 100 grams, making it unsuitable for low-carb lifestyles like the ketogenic diet. This makes many people wonder, “**Is there a low carb alternative to flour?**” Fortunately, numerous options exist that are rich in nutrients, lower in carbs, and excellent for baking.