Tag: Low carb for diabetics

According to the Centers for Disease Control and Prevention (CDC), managing carbohydrate intake is a cornerstone of effective diabetes care. Understanding which carbs should a diabetic avoid is crucial for preventing dangerous blood sugar spikes and supporting long-term health, as not all carbohydrates affect the body in the same way.

According to UChicago Medicine, the ketogenic diet, a strict form of a low-carb diet, is not recommended for everyone and can be unsafe for individuals with certain health conditions involving the pancreas, liver, thyroid, or gallbladder. It is critical to understand who should not go on a low-carb diet before making significant changes to your eating habits.

According to the American Diabetes Association, there is no longer a one-size-fits-all recommendation for carbohydrate intake, meaning the exact number depends on individual factors like age, weight, and activity level. Understanding how many carbs should a type 2 diabetic have per day is crucial for managing blood sugar levels effectively.