Tag: Low carb fruit options

According to nutritional data, a 1-cup serving of fresh, whole strawberries contains approximately 8.7 grams of net carbs, confirming that this delicious fruit can be a suitable addition to a ketogenic diet. While many fruits are off-limits due to high sugar content, strawberries offer a low-carb alternative, but proper portion control is key to staying in ketosis.

While many assume fruit is off-limits, certain low-sugar options can be enjoyed in moderation on a ketogenic diet. The key lies in understanding net carbs, which are calculated by subtracting fiber from total carbohydrates. Choosing wisely allows you to enjoy the nutritional benefits of fruit while maintaining ketosis.