Tag: Low carb gin

According to nutritionists, pure distilled spirits like gin contain zero carbs, which makes unflavored gin a keto-friendly alcohol option. However, the crucial element is what you mix it with, as sugary mixers can quickly add carbohydrates that will knock you out of ketosis.

According to the New York State Academy of Nutrition and Dietetics, pure distilled spirits like gin and vodka contain no carbohydrates. This means that nearly all traditional, unflavored gin is carb-free, making it an excellent choice for those following a low-carb or ketogenic lifestyle. The key to keeping your drink carb-free lies not in the gin itself, but in the mixers you choose.

A standard 25ml serving of pure gin contains approximately 54 calories, but mixers can drastically increase this number. This fact makes understanding the composition of your drink crucial when determining what is the healthiest gin to drink and enjoy mindfully.

According to nutritional data, pure distilled spirits like gin contain zero carbohydrates, positioning them as a suitable option for those on a low-carb or ketogenic diet. The crucial distinction, however, lies in how the gin is consumed, as sugary mixers can quickly add unwanted carbs that may stall weight loss and disrupt ketosis.