Tag: Low carb gluten free

According to one study, about 65% of American adults mistakenly believe that gluten-free foods are healthier. However, for those following a ketogenic diet, the label "gluten-free" does not automatically mean a product is keto-friendly. Understanding the crucial difference between these two dietary approaches is essential for anyone trying to maintain a state of ketosis.

A common misconception is that all gluten-free products are also low in carbohydrates. The truth is that yes, there are carbs in gluten-free pizza crust, and the amount can vary dramatically based on the alternative flours used.

While many assume 'gluten-free' means 'low-carb,' this is a common misconception. Many gluten-free options contain the same or even higher amounts of carbohydrates as their gluten-containing counterparts, as the amount of carbs in gluten-free dough largely depends on the specific flours and starches used.