Tag: Low carb grams

While the Dietary Guidelines for Americans recommend that 45-65% of daily calories come from carbohydrates, a low-carb diet involves a significantly smaller intake. This often leads to the question of *how many grams is considered low carb per meal*, and the answer depends heavily on your daily carb target and the specific plan you are following.

According to a scoping review of scientific literature, while there is no single, universal definition, many studies frequently define a low-carbohydrate diet as consuming less than 130 grams of carbs per day. This guide will detail **what is considered a low-carb day in grams**, explaining the spectrum of carb intake and how to determine the right level for your personal health and fitness goals.