Tag: Low carb grilling

Many traditional store-bought barbecue sauces contain a surprisingly high amount of sugar, with some bottles having high-fructose corn syrup listed as the main ingredient. However, this doesn't mean you have to give up your favorite grilled meal entirely. This article answers the question: Can you have barbecue chicken on keto, and shows you how to enjoy it guilt-free.

While raw onions contain approximately 7.6 grams of net carbs per 100 grams, grilled onions can be a flavorful and keto-friendly addition to your meals, provided you mind your portions. This guide will explain how to safely incorporate grilled onions into your ketogenic lifestyle without derailing your diet.