What is considered super low carb? An in-depth nutritional guide
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2 min read
According to research published by Harvard, a very low carb diet is defined as consuming less than 10% of total daily calories from carbohydrates. Understanding what is considered super low carb is essential for anyone considering a ketogenic or very carb-restricted eating plan, which can significantly differ from standard low-carb diets in both its approach and metabolic impact. This guide delves into the specific definitions, benefits, risks, and foods involved in following such a dietary pattern.
