Are Hamburgers OK on Keto? The Low-Carb Guide
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4 min read
According to nutrition data, the average fast-food hamburger bun contains between 22 and 50 grams of net carbs, a number that would immediately break ketosis for most people. This means while a traditional hamburger is a keto-buster, the core components of a hamburger are perfectly acceptable on a ketogenic diet, provided you make smart substitutions.
