Tag: Low carb headaches

With more than a third of Americans on a diet at any given time, many will experience an adjustment period that can include uncomfortable symptoms. A drastic change in diet can lead to temporary side effects like headaches, raising the important question: can you get headaches from starting to eat healthy?

According to the Cleveland Clinic, a significant number of people experience headaches while on a new diet or skipping meals. If you're asking, "Why do I get a headache when I start dieting?" it's most likely due to your body's response to sudden changes in fuel, hydration, and nutritional intake.

According to the World Health Organization, headaches are one of the most common nervous system disorders, and for many, a change in diet can be a trigger. Yes, a new diet can give you a headache, often as your body adjusts to significant changes in nutrient intake, hydration, and metabolism.

Symptoms of ketosis, including headaches, typically last from a few days to a couple of weeks, though the duration can vary by individual. Understanding this timeline can help you manage and prepare for potential discomfort when transitioning to a low-carb eating plan.