Tag: Low carb high fiber foods

According to the University of California San Francisco Health Center, most Americans consume only about 15 grams of fiber per day, far below the recommended daily intake. For those on a ketogenic diet, the challenge of getting enough fiber is even more pronounced, but with the right approach, it is completely achievable.

According to research from Harvard, most Americans fail to consume the recommended 25-35 grams of fiber per day. This creates a common challenge, especially for those on low-carb diets, who often wonder: what has fiber but not carbs? The answer lies in understanding the difference between dietary fiber and digestible carbohydrates.