Can You Have Italian Ice on Keto? Understanding the Carbs
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4 min read
A single serving of traditional Italian ice contains over 40 grams of sugar, making it unsuitable for a ketogenic diet. While the refreshing dessert seems like a light choice, its high sugar content makes it a non-starter for anyone asking, "Can you have Italian ice on keto?" This guide explains why and offers tasty, keto-friendly alternatives.
