What to Eat on Keto if You're Sick: A Complete Guide
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4 min read
A 2020 study published in *Frontiers in Nutrition* documented a range of flu-like symptoms, known as the 'keto flu,' experienced by those new to the ketogenic diet. Navigating illness while maintaining a ketogenic diet can be challenging, but knowing what to eat on keto if you're sick is essential for a quicker, smoother recovery.
