Tag: Low carb indian

While many assume Indian food is exclusively carb-heavy, a surprising number of dishes are naturally keto-friendly, provided you make smart substitutions. This guide will help you navigate restaurant menus and home cooking to find delicious Indian dishes keto dieters can safely enjoy, from flavorful tandoori chicken to creamy paneer.

According to nutrition data, a typical restaurant serving of chicken tikka masala can contain around 11 to 44 grams of carbohydrates per cup, potentially kicking you out of ketosis. The good news is, you absolutely can have chicken tikka masala on keto with a few simple ingredient adjustments.