Tag: Low carb indian food

According to nutritional data, a typical serving of chicken tikka contains a relatively low amount of carbohydrates, especially when compared to other Indian dishes. Learning how many carbs are in chicken tikka is essential for anyone monitoring their intake, whether for weight management or dietary restrictions like the keto diet.

Many commercial korma pastes contain added sugars and high-carb thickeners. To determine if korma paste is keto, you must scrutinize ingredient lists or opt for a homemade version to ensure your dish fits your low-carb macros.

According to nutritional data, a typical restaurant serving of chicken korma with rice can contain over 50 grams of carbohydrates, which is far too high for a ketogenic diet. This makes the question 'Is chicken korma ok on keto?' a critical one for anyone wanting to enjoy this rich Indian dish while staying in ketosis.

According to research published in *Nature Medicine* based on the ICMR-INDIAB study, approximately 62% of daily calories in the average Indian diet come from carbohydrates, making it one of the highest proportions globally. This statistic directly addresses the question: is Indian food high in carbohydrates? The answer is generally yes, but the type and quality of those carbs are what truly matter for your health.

While often perceived as a rich and creamy dish, a standard serving of butter chicken can contain between 10 to 14 grams of carbohydrates. Yes, butter chicken sauce does have carbs, but the amount varies significantly based on its ingredients and preparation method. Understanding what contributes to this count is essential for managing your dietary intake.

The carbohydrate content of tikka masala can vary wildly, with some homemade versions containing as little as 9 grams per serving, while certain restaurant meals can pack in over 60 grams, especially when served with rice. Understanding what influences this range is key for anyone watching their carb intake.

Traditional chicken pakora, a beloved fried Indian snack, relies on chickpea flour (besan) and deep-frying, which means each serving can contain 20-30 grams of carbohydrates, making it unsuitable for a strict ketogenic diet. However, with a few clever modifications, you can make a delicious, low-carb version of chicken pakora that fits into your keto lifestyle.

According to nutritional data, a typical 100-gram serving of dhokla contains approximately 20-25 grams of carbohydrates. Yes, dhokla is a carbohydrate-rich food, primarily because its main ingredient is gram flour, also known as besan.

According to nutrition data, a typical restaurant-style portion of cauliflower Manchurian can contain over 350 calories and significant amounts of sodium. This popular Indo-Chinese dish, also known as Gobi Manchurian, features battered and fried cauliflower florets tossed in a spicy, flavorful sauce. While the base vegetable, cauliflower, offers many health benefits, the preparation method significantly impacts the overall nutritional value of cauliflower Manchurian.

With its high-carb bases like fried dough and potatoes, traditional chaat is not keto-friendly. This popular Indian street food is built on starchy components and sugary chutneys that can quickly push a person out of ketosis. However, with clever substitutions, it is possible to create a version of chaat that aligns with a ketogenic lifestyle.