Tag: Low carb italian food

According to a 2024 survey, over 10% of Americans have tried the ketogenic diet, and many struggle with dining out. Finding keto-friendly options can be challenging, especially with carb-heavy cuisines like Italian food. This guide will show you how to navigate menus and make delicious Italian-inspired meals at home while staying in ketosis.

According to nutritional data, a single serving of traditional restaurant-style chicken parmesan, including pasta, can contain 70-100 grams of carbohydrates. Knowing if chicken parmesan is high in carbs is essential for anyone following a low-carb or keto diet, as the final tally depends heavily on preparation and what it's served with.

According to nutrition data, a single serving of traditional eggplant parmesan can contain over 30 grams of carbohydrates, making it surprisingly high-carb. This means that while eggplant parm is a popular vegetarian dish, it is not inherently low in carbs due to its preparation.

A single serving of traditional chicken parmesan can contain up to 70-100 grams of carbohydrates, primarily from breading and pasta. This carb count makes the classic version unsuitable for a ketogenic diet, but with smart swaps, you can absolutely enjoy chicken parmesan without compromising ketosis.