Tag: Low carb jam

A single tablespoon of traditional homemade raspberry jam can contain as much as 14 grams of carbohydrates, mostly from added sugar. However, the good news is that you can significantly reduce how many carbs are in homemade raspberry jam with a few simple ingredient substitutions, allowing for a delicious, guilt-free spread.

A single tablespoon of regular homemade jam can contain anywhere from 10 to 17 grams of carbohydrates, primarily from sugar. The exact amount of carbs in homemade jam, however, can be heavily customized, giving you full control over your recipe's nutritional profile.

A single tablespoon of traditional jam can contain over 10 grams of net carbs, making it a major challenge on a ketogenic diet. But don't despair—you can still enjoy a fruity spread! This guide reveals exactly what jam can you have on keto by exploring delicious, sugar-free, and low-carb alternatives.

A 2024 study in the journal *Nutrients* found that substituting sugar-sweetened jelly with sugar-free alternatives significantly lowered postprandial blood glucose and insulin levels, suggesting a positive influence on glycemic metabolism. For anyone managing diabetes, understanding what jelly is good for diabetics is key to enjoying this classic condiment without jeopardizing blood sugar control.