Tag: Low carb jerky

According to the USDA, an average serving of original beef jerky contains over 2 grams of carbohydrates. This fact makes many people question if beef jerky can be part of a keto diet, given its strict carbohydrate restrictions. The simple answer is yes, it can, but with a critical caveat: you must choose the right kind to avoid hidden sugars and high carb counts.

According to nutritional data, traditional beef jerky is often low in carbohydrates, making it a potentially viable option for keto dieters. However, not all options are created equal, so it's essential to understand what jerky is keto friendly by checking for hidden sugars and other non-keto additives.