Tag: Low carb juicing

According to the Cleveland Clinic, reaching ketosis typically requires limiting carbohydrate intake to 20-50 grams per day. But can you reach ketosis on a juice fast, which often involves fruits high in sugar? The answer is complex, hinging on the type of juice and approach taken.

While many associate fresh squeezed juice with health, a single glass of fruit juice can contain as many carbs as a can of soda. This raises a crucial question for anyone on a low-carb diet: **can you have fresh squeezed juice on keto?** The answer, for most fruit juices, is a firm no, but there are important exceptions and strategies to consider.