Is Kefir Allowed on a Keto Diet? Your Definitive Guide
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4 min read
According to nutrition data, a typical 1-cup (240ml) serving of plain milk kefir contains around 12g of carbohydrates, which can consume a significant portion of a keto dieter's daily carb limit. This raises the critical question: is kefir allowed on a keto diet and, if so, how can it be consumed without disrupting ketosis?
