Tag: Low carb kombucha

Did you know that many commercial kombuchas contain as much sugar as a can of soda, making them a poor choice for a ketogenic diet? By taking control of the brewing process at home, you can significantly reduce the sugar content and enjoy this probiotic beverage guilt-free. This guide will show you exactly how to make keto friendly kombucha from scratch, focusing on a long fermentation and keto-safe flavorings.

While traditional kombucha is made with sugar, most commercial kombucha brands contain significantly less sugar than sugary soft drinks, with some varieties offering as little as 2-6g per 8oz serving. The fermentation process is what makes it possible to create a low carb kombucha that is both tangy and rich in probiotics.

Research indicates that the sugar content in kombucha can vary dramatically, from 2 to over 15 grams per serving depending on the brand. Knowing what brands of kombucha are keto friendly requires carefully checking labels for low-carb options to stay firmly in ketosis.