Tag: Low carb leafy greens

Did you know that a single cup of shredded romaine lettuce contains approximately just 0.6 to 1 gram of net carbs, making it one of the most keto-friendly vegetables available? The short answer is yes, lettuce is ok on a keto diet and an excellent addition to your meals.

According to nutritional data, a 100-gram serving of pea shoots contains a low amount of carbohydrates, typically 6 grams of total carbs with 2 to 3 grams of fiber, making them highly suitable for a ketogenic diet. The answer to "can you eat pea shoots on keto?" is a resounding yes, and they offer a delicious and nutrient-dense way to boost your vegetable intake without exceeding your carb limit.