How Many Carbs a Day to Stay in Ketosis? Your Complete Guide
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4 min read
For most healthy individuals, restricting carbohydrate intake to between 20 and 50 grams of net carbs per day is necessary to induce and maintain a state of ketosis. This metabolic shift encourages the body to burn fat for fuel instead of glucose, and understanding exactly how many carbs a day to stay in ketosis is foundational to success.
