Tag: Low carb mash

According to HelloFresh, a 100g portion of swede contains an impressive 18.8mg of vitamin C, making it excellent for supporting the immune system. So, is swede mash good for you? This nutritious and versatile root vegetable offers significant health benefits, especially as a healthier alternative to potato mash.

According to nutrition experts, mashed potatoes can be a part of a healthy and well-balanced diet, with the definitive answer to 'Is mash healthy to eat?' depending entirely on its preparation and ingredients.