Tag: Low carb matcha

Matcha powder, derived from finely ground green tea leaves, contains nearly zero net carbs, making it an excellent addition to a ketogenic diet. In fact, pure, unsweetened matcha is not only keto-compliant but can offer a range of synergistic health benefits that complement a low-carb lifestyle. This guide will detail how to incorporate this vibrant green superfood into your keto regimen safely and deliciously, exploring its nutritional profile, metabolic advantages, and various preparation methods.

According to nutrition data, a typical 16 oz sweetened cafe-bought matcha latte can contain over 30 grams of carbohydrates. The exact carbohydrate count in a matcha latte varies significantly depending on the type of milk, added sweeteners, and whether it's homemade or from a coffee shop.