Can You Have Cough Syrup on Keto? A Guide to Safe Cold Remedies
•
3 min read
Approximately 70% of over-the-counter cough syrups contain added sugars, making them a significant threat to ketosis. It is crucial to understand which ingredients to avoid if you are asking, "Can you have cough syrup on keto?", and seek out suitable, sugar-free alternatives to stay on track with your low-carb diet.
