Tag: Low carb menudo

Menudo is a traditional Mexican soup famously known for its distinctive flavor and use of tripe, or beef stomach. However, when people ask, "Does menudo meat have carbs?" they often overlook the other significant ingredients that contribute to the soup's overall carbohydrate content. While the tripe itself is very low in carbohydrates, the traditional recipe includes a key ingredient—hominy—which is a source of carbs and fiber.

Based on the nutrition facts of a popular canned brand, a cup of menudo without hominy contains approximately 170 calories, significantly lower than versions with the high-carb ingredient. The exact caloric value for your meal, however, will be influenced by whether it's homemade or canned, and the specific ingredients and fat content used in the recipe, all of which determines how many calories are in menudo without hominy.

A cup of traditional menudo can contain 15 grams or more of carbohydrates, primarily from hominy. This means that to enjoy menudo on a low carb diet, you need to make specific modifications to the recipe by addressing its higher-carb components.