Tag: Low carb millets

According to a study published in the journal *Nutrients*, millets can help reduce blood sugar levels and improve metabolic health. While all millets are beneficial, they differ in their nutritional profiles, and some are lower in carbohydrates than others. Choosing the right variety is crucial for those monitoring their carbohydrate intake, whether for weight management or blood sugar control.

While most millets are considered moderate-carb foods, barnyard millet consistently ranks as the variety with the fewest carbohydrates, making it an optimal choice for those watching their carb intake. This gluten-free grain is not only lower in net carbs but is also packed with dietary fiber that further supports blood sugar management and satiety.

Millets have long been touted for their health benefits, but for those watching their carbohydrate intake, not all millets are created equal. While all millets contain carbs, certain varieties, particularly barnyard millet, have a lower net carb content and a lower glycemic index, making them more suitable for specific dietary goals.