Tag: Low carb mints

Over 50% of people on a ketogenic diet report experiencing 'keto breath,' a side effect of the body's fat-burning process. Finding keto friendly mints is crucial for managing this common issue while sticking to your low-carb goals. This guide explores the best store-bought and DIY options, helping you freshen your breath without compromising ketosis.

According to nutrition data, a single sugar-free mint can have as little as 0 net carbs. The carbohydrate content of mints varies significantly, leaving many to wonder, "Are mints low carb?" The answer depends entirely on the type of mint and its ingredients, particularly the sweeteners used.