Tag: Low carb mistakes

According to research published in *Frontiers in Nutrition*, the body's metabolic shift during low-carb dieting can cause temporary fatigue and increased hunger, commonly known as the 'keto flu'. This means if you're asking, 'Why does low-carb make me so hungry?', you're experiencing a normal part of the adjustment process that can be managed effectively.

According to a study on low-carbohydrate dieting, participants experienced significant sodium depletion within just days. If you find yourself asking, “Why do I crave salt on a low-carb diet?”, it is a direct signal from your body indicating a mineral imbalance, specifically a loss of vital electrolytes like sodium.

According to a survey, a majority of people who start a low-carb diet fail to sustain it long-term, often reverting to previous eating habits. The initial weight loss, which is often water weight, can be deceptive, and many dieters find out the hard way why a low-carb diet is hard to maintain, facing a variety of physical and psychological obstacles.

The body's transition into ketosis can often mimic flu-like symptoms, with some people reporting fatigue and headaches within the first few days of cutting carbs. These unpleasant side effects are a common reason people feel so bad on a low-carb diet, but they are typically temporary and manageable.

According to research published in the journal 'Nutrition & Metabolism,' the body's ghrelin and leptin responses change when carbohydrate intake is reduced. If you are wondering, 'Why am I so hungry with no carbs?', it is often a temporary effect of your body's metabolic adjustment as it shifts its primary energy source.