Tag: Low carb mushrooms

According to nutritional data, a single cup of raw white button mushrooms contains just around 3 grams of carbs, making it one of the lowest-carb mushroom options available. If you’re wondering which mushroom is lowest in carbs, the answer is often found among the most common and versatile varieties.

Mushrooms are naturally a low-carb food, with common varieties containing as little as 1 gram of net carbs per cup. The good news is, for the vast majority of varieties, the answer to the question, **does mushroom break keto?** is a resounding no.