Tag: Low carb nut butter

According to keto experts, not all nut butters are created equal for a ketogenic lifestyle due to varying carb counts. Navigating the options to determine what is the healthiest nut butter for keto diet involves scrutinizing nutritional labels to maximize healthy fats and minimize net carbs.

While standard peanut butter can contain added sugar, a two-tablespoon serving of natural peanut butter has about 5 grams of net carbs, making it a viable option for many keto dieters. Knowing what peanut butter is ok on keto is all about reading labels and choosing wisely.