Tag: Low carb oatmeal

According to a study published by the Journal of the American College of Nutrition, many popular breakfast grains can cause blood sugar spikes. This has led many to question, “can you make oatmeal without oats?” The answer is a resounding yes, and there are many delicious alternatives to explore.

With one cup of plain, cooked oatmeal containing approximately 27 grams of total carbohydrates and 23 grams of net carbs, traditional oats are not considered low-carb. This reality can be disheartening for those on restricted-carb diets, sparking the common question: 'Is there low carb oatmeal?' The good news is that delicious and satisfying alternatives, often called 'noatmeal,' exist for a warm breakfast fix.

A single cup of cooked rolled oats contains around 27 grams of carbohydrates, which is a significant amount for those tracking their macros. So, the question, '**Can I still eat oatmeal on a low carb diet?**' requires a nuanced answer that depends on your specific carb targets and flexibility.