Tag: Low carb okra

A 100-gram serving of raw okra contains about 4 grams of net carbs, making it a low-carb vegetable. However, the preparation method impacts this, so can you eat fried okra on a low carb diet? The answer depends entirely on the preparation, as traditional breading is loaded with carbs.

According to a 2023 meta-analysis of clinical trials, consuming okra has been found to reduce fasting blood sugar levels in people with type 2 diabetes. Knowing how to cook okra for a diabetic is key to incorporating this fiber-rich vegetable into a health-conscious diet. This guide provides simple, diabetes-friendly cooking methods that maximize okra's nutritional benefits while preventing common issues like sliminess.