Tag: Low carb olives

Olives are an excellent snack for a low-carb diet because most of their carbohydrate content is fiber, making their net carb count extremely low. So, what kind of olives are lowest in carbs? Both green and black olives are highly suitable, with green varieties often having a marginal edge in total carbs per serving.

With only 4–6% carbs by weight, olives are a surprisingly low-carb fruit, making them a staple in low-carb and keto-friendly diets. As a result, many people following carbohydrate-restricted eating plans wonder exactly which olives are low carb and how to best incorporate them into meals and snacks.