Tag: Low carb options subway

According to nutritional data updated in early 2025, a 6-inch Hearty Multigrain bread at Subway contains 36 grams of carbohydrates, making it one of the more fiber-rich options available. This carb count varies significantly depending on the bread you choose, which is a key factor for anyone monitoring their nutritional intake. Understanding these differences can help you make a more informed decision for your next meal.

Over 100 million people have tried a ketogenic diet, making fast food choices like Subway a common query. The good news is, much of what is at Subway can be made keto friendly with simple adjustments, primarily by skipping the bread.