Tag: Low carb paleo

Paleo diets are not inherently low-carb, contrary to popular belief, and can be customized to individual needs. The number of carbs per day on a Paleo diet varies significantly depending on personal factors like activity level, health goals, and metabolic health.

While some studies estimate that actual Paleolithic-era diets had carbohydrate intakes ranging from 22-45% of calories, the modern interpretation of the diet offers significant flexibility. For those interested in this way of eating, a common question is how much carbs are in a Paleo diet and how that fits their goals.

While it's a common misconception that carrots are too high in sugar for the paleo diet, a medium raw carrot contains only about 5.8 grams of carbohydrate. This makes carrots a perfectly acceptable and healthy food choice within a balanced paleo framework, offering valuable nutrients without the excessive sugar load some assume.

Recent studies suggest that hunter-gatherer societies, which the paleo diet mimics, consumed varying amounts of carbohydrates depending on their location and seasonality. This dispels the myth that the paleo diet is strictly low-carb, instead focusing on healthy, unprocessed options to answer the question: what carbs are allowed on paleo?