How Many Grams is Considered Low Carb Per Meal?
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4 min read
While the Dietary Guidelines for Americans recommend that 45-65% of daily calories come from carbohydrates, a low-carb diet involves a significantly smaller intake. This often leads to the question of *how many grams is considered low carb per meal*, and the answer depends heavily on your daily carb target and the specific plan you are following.
