Tag: Low carb pitfalls

Did you know that many people unknowingly consume hidden carbs that can instantly knock them out of ketosis? Understanding what blocks ketosis is the key to overcoming plateaus and achieving your health goals on the ketogenic diet.

Statistics indicate that a significant percentage of individuals attempting restrictive diets, including zero-carb eating, encounter obstacles that lead to failure. To achieve sustainable results, it's crucial to understand and avoid the most common no-carb mistakes that can undermine your efforts and negatively impact your health.