Tag: Low carb poke

Did you know a fresh poke bowl can contain anywhere from 400 to over 1000 calories depending entirely on your ingredient choices? Understanding how many calories in a fresh poke bowl starts with looking beyond the raw fish and into the base, toppings, and especially the sauce.

According to nutritional data, a typical salmon poke bowl with rice can contain anywhere from 50 to over 80 grams of carbohydrates. So, the question, "Does salmon poke have carbs?" has a clear answer: yes, and the amount varies significantly depending on your choice of base, sauces, and toppings. This guide will help you understand the nutritional breakdown of a standard bowl and how to modify it for a lower-carb diet.