Tag: Low carb popeyes

According to nutrition data, a single piece of Popeyes fried chicken breast contains around 19 grams of carbohydrates due to its breading. This high-carb content makes most of the menu off-limits for a ketogenic diet, but there is one popular and delicious exception for low-carb diners.

According to Popeyes' official nutrition information, a 5-piece order of their blackened chicken tenders contains just 280 calories. This makes the 5 piece blackened tenders a surprisingly lean and high-protein option on the fast-food menu for those monitoring their calorie intake.

According to Popeyes' nutritional information, the standard breaded chicken is high in carbs, but this doesn't mean you have to skip the restaurant entirely. Savvy diners can find specific menu items that are surprisingly low in carbohydrates, making it possible to enjoy a meal while sticking to a low-carb or keto diet, especially with a secret menu favorite.