What Protein Shake for Keto? The Ultimate Guide
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4 min read
According to one review, protein supplementation can help maintain muscle mass and increase satiety, making it a valuable tool on a ketogenic diet. So, what protein shake for keto is the right choice, and how can you ensure it doesn't knock you out of ketosis? This guide covers the best low-carb protein powders and ingredients to help you create the perfect, compliant shake.
