Tag: Low carb pozole

Traditional pozole, with its foundation of corn-based hominy, is not a keto-friendly dish, as one cup of hominy contains approximately 24 grams of carbohydrates. The good news is that this rich, flavorful Mexican stew is not off-limits for those on a ketogenic diet; it is indeed possible to make pozole keto without hominy by making a simple and delicious substitution.

With approximately 24 grams of carbohydrates per cup, hominy is not a suitable ingredient for a ketogenic diet, which strictly limits carb intake to induce ketosis. However, several clever keto substitutes for hominy can deliver a similar hearty texture and satisfying flavor to your favorite Mexican and Southern dishes without the high-carb count.