How many carbs are in protein pudding?
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2 min read
While standard pudding can contain over 25 grams of carbs per serving, protein pudding's carbohydrate content varies widely, from less than 5 grams to over 20 grams, depending on the recipe and ingredients used. This difference is largely due to the use of lower-sugar, high-protein bases like Greek yogurt or cottage cheese instead of traditional starches and sugar.
