Tag: Low carb protein shake

A single ready-to-drink Quest protein shake (325 ml) contains approximately 170 calories, with slight variations depending on the specific flavor. This makes it a popular low-calorie option for those seeking a high-protein, low-sugar beverage to support their fitness goals. The shakes are known for being rich in protein and low in carbohydrates, appealing to a wide range of dietary preferences.

Recent nutritional data reveals that a single Premier Protein shake contains as few as 1-5 grams of total carbohydrates, with 1 gram of sugar, making them appear keto-friendly at first glance. However, the full answer to the question "can you drink Premier Protein shakes on keto?" is more complex than a simple carb count and depends heavily on individual tolerance and overall dietary strategy.