Tag: Low carb quiche

While a traditional quiche lorraine can contain over 500 calories per serving, removing the crust can cut the calorie count significantly. This article explores exactly how many calories are in a crustless quiche lorraine and what factors influence the final nutritional value.

On average, a single slice of a standard feta cheese quiche can contain between 15 and 30 grams of carbohydrates, though the exact amount can vary significantly based on the recipe. This variation depends heavily on whether a traditional, flour-based crust is used and what other ingredients are included in the filling.

According to nutrition experts, removing the buttery, flour-based crust from a traditional quiche can drastically reduce its carbohydrate and calorie count, making no crust quiche a much healthier alternative. However, its overall health profile depends heavily on the ingredients used in the filling, such as the type of dairy, cheese, and protein. This guide explores how to maximize the nutritional benefits of this versatile dish.

According to nutritional data, a restaurant's half-quiche Lorraine can contain over 30 grams of carbohydrates, but the exact number of how many carbs are in half a quiche depends heavily on its size, crust, and filling. Understanding these factors is key to knowing the true carbohydrate content of your meal.