Tag: Low carb ranch

While a typical 2-tablespoon serving of some brands of ranch contains around 2 grams of carbohydrates, certain varieties can contain hidden sugars and starches. This guide will explain what ranch is low carb and help you find or make a delicious, keto-friendly option.

A single cup of traditional buttermilk contains about 12 grams of carbohydrates, making it a significant challenge for strict keto macros. So, can you have buttermilk ranch on keto? The answer depends entirely on the ingredients used and the approach you take to your favorite tangy dressing.