Tag: Low carb red wine

Did you know that a standard dry red wine typically contains only 3–4 grams of carbs per 5-ounce glass? If you're on a low-carb diet and wondering which red wine has the lowest carbs, the answer lies in understanding the winemaking process and choosing drier varietals.

According to nutrition information, a standard 5-ounce glass of many dry red wines contains around 3 to 4 grams of carbohydrates, making them a potentially viable option for those asking if you can drink red wine on keto. However, successfully incorporating wine into a ketogenic diet requires careful selection and strict moderation.

A standard 5-ounce glass of dry red wine contains an average of 3-4 grams of carbs. But the real question is, can red wine take you out of ketosis? The answer is nuanced, depending heavily on the type of wine and the amount consumed, as your body processes alcohol differently than other macros.